For full activity, one's body should get all nutrients in time and in the right amount: protein, fat, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced and there are no external factors that lead to a lack of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, and therefore long-term hypovitaminosis develops.Adaptation B1, B6, B12, calcium and magnesium suffers when high levels of ethyl alcohol in the body.Therefore, there is no need to talk about the proper use of the reproductive system with alcohol and nicotine.
Vitamins and other valuables affect stress, insomnia, excess fitness, chronic diseases, metabolic disorders, malnutrition and fluid deficiency.Therefore, you can detect two ways to standardize one's strength and reproduction operation:
- Minimize external factors that have a bad effect on metabolism;
- To improve the lack of positive substances with sensible nutrition and take special vitamin stone braids.
In this article, we will stay in more detail at another point.
What vitamins do you need to need normal strength
Vitamins are compounds with low molecular weight that the body needs in microscope, but their lack immediately affects quality of life, including sexual.What vitamins must be in one's diet?
Holekalciferol
The most important vitamins for erection belong to group D (ergocalciferol, cholecalciferol, etc.).These substances are necessary for the production of sex hormones - androgen, especially testosterone.Without them, one's reproductive system is unable to work.Vitamin D -vitamin D -Vitamins appear in increased tension, irritability, poor sleeping and depression.With deep lack, erection is impaired, muscle weakness occurs.
To make up Vitamin D, every person should spend more time in the sun during the summer.In winter, there is a fat fish, dairy products, eggs, butter, cod.
The daily dose for a person is 400 Coleciferol.
In large quantities, Vitamin D and other precious substances are in such a cocktail for concentration:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 tsp.Liquid honey.
Type and drink all 1 hour before a romantic dating.Such a cocktail increases libido and improves dignity.
Filmbox
Vitamin E is simply important for a person.Without fat -soluble compounds that include this name, pituitary, testicles, adrenal glands, prostate and other endocrine glands do not usually work.
With the lack of vitamin E develops infertility in which the operation of the epithelial web of the test is disrupted where sperm corresponds.
As a result of insufficient formation of sex hormones, sexual desire disappears - man becomes indifferent to sex.
Increases dignity, increases sperm formation, promotes the development of healthy and scholarly natural sperm regularly use of unpainted oils, seeds and nuts, legumes, liver, milk and eggs.
The drug store can offer Vitamin E (tokopherol) in capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin - red palm oil, oil lips, soy.
Vitamin E is better absorbed in the presence of zinc.This trace element is found in seafood, poultry meat, pumpkin seeds, onions and garlic.You have to get at least 15 mg of zinc a day.
It improves sexual activity such a simple salad that contains a lot of Vitamin E and zinc:
- Green beans - 150 g;
- 1 red onion;
- 1 tsp.wine vinegar;
- 2 tbsp.l.Unspected olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve bitterness, cooled.Mix beans, onions, vinegar and oil.
Retinoid and carotenoids
This group of substances is named A. Vitamin with deficiency, immunity falls, epithelial tissue and vision.And the worst result of one's infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation and the one - with a fraction of sex hormones.
Vitamin A is not made in the body and should bring food: orange and yellow vegetables and fruits, vegetables and butter, egg yolks, liver and green.At the same time, it is worth remembering that heat treatment destroys carotene.
In pharmacies, you can buy acetate tocopherol in the form of oil solution, capsule or as part of the multivitamin darees.The daily dose for a person is 1700 micrograms or 30-50 thousand AE.A good option is a drug that contains concomitant Vitamin A and E (2 capsules per day) and all the same fish oil.
Recipe for increasing vitamin A strength is this:
- Piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrots;
- fat sour cream;
- Sugar to taste.
Peel the ingredients on fine disturbance, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, which has the benefits invaluable to the body.If we talk about strength, it is mostly the formation of neurotransmitters: dopamine, serotonin, endorphin, without a person unable to enjoy sex.Vitamin C participates in their formation.In one of the medicine, it was proven that the use of 1 g of ascorbic acid per day increases the mobility and sperm strength (by 30 and 60%, respectively).
A large amount of this compound can be found in Bulgarian pepper, blackberries, kiwi, lemon fruit.In winter, fresh feathers of green onions are saved from Vitamin C deficiency, it is recommended to grow it at home and eat regularly.
Vitamin C can be purchased in the pharmacy in the form of dragones, powders, glucose tablets.The usual dose for a person is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamin-stone components for men.
To maintain a constant erection, growing male power, it is recommended to use Blackmorrhea alcohol for a close date:
- half a pound of berries and 3-5 leaves of currants;
- Bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, place the leaves there, pour vodka, tight, inspire one and a half months in a dark place, stress.Pour syrup made of sugar and water, pour it into bottles and demand for another week.
Such alcohol should be drunk chilled 15 minutes before sex, it is worth treating them and your wife, who will certainly appreciate the fragrant drink.
Important!
Do not abuse alcohol-50-100 ml of such alcohol is enough to arouse desire.
B vitamin b
This is an extensive and different group of substances, united by managing the work of the main and peripheral system.Without vitamins in group B, the formation and exchange of many neurotransmitters and hormones is impossible.With their lack, various sexual and neuroscience, anemia develops.
Basic Vitamin:
- B1 - Increase sexual activity;
- B2 and B4 - Ejaculation Regulation;
- B3, B8 - Ordinary blood flow to the penis;
- B5 - to get the pleasure of sex;
- B6, B12 - Increase in sexual desire and orgasm;
- B7 - renewal of the body;
- B9, B10, B11 - to improve the quality of the sperm, increase the number of young and healthy sperm;
- B17 - Extension of intercourse, prostate cancer prevention.
This vitamin is found in cereals, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
In pharmacies you can find B braids.You must take them strictly according to the instructions, after consulting you with a doctor.
In order to restore and maintain the correct level of strength, it is useful to use regularly simple dish, rich in Group B vitamins: Samloku with tuna on grain bread.Lubricate whole grain bread (or with a climb) with a thin layer of mayonnaise, put canned tuna with a fork.Above - a thin slice of tomatoes and cheese.Heat in a microwave oven for 1 minute.
Tuna, as well as vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids necessary for the production of testosterone (these compounds are especially many in fish oil).
Vitamin-Steaming for Men's Health
In addition to products and unique pharmaceutical vitamin blends, there are multifaceted braids for men.Their reception is assigned as one of the items in the program to improve strength and raise libido.
Usually, male vitamins contain plant strengths, also enriched with vitamins and minerals.Here is an assessment of today's most popular drugs.
- Vitamins complex to improve erectile dysfunction, treat impotence and sexual disorders.Contains ginseng, sarsapaparel, yohimbe, kayen pepper and other plant extracts that are useful for strength, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, as well as vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.Good medicine with preferred selected proportion of components.Helps to cope with increased physical and emotional stress, improves metabolism, normalize hormonal backgrounds;
- Medicines based on wheat gercing oils.Contains vitamin E, B, D, selenium, zinc, plant, omega-3 and 6 fatty acids.Improve sexual desire and strength, stimulate testosterone production;
- General reinforcements with ginseng root, rhodiola pink and vitamin C.
- The complexity that strengthens the immune system that protects against free radicals and stimulates the work of sex.It consists of three types of tablets containing different components.The tablets are approved separately, at different times of the day.It is recommended to prevent erectile dysfunction or as part of the complex treatment of sexual impotence in men.
Pink tablet: Ginseng, vitamin A, C, B1, B9, copper and iron, L-Taurin.
Blue: Vitamins E, B2, B6, Karotin, Sink, Iodine, Mangan, Selenium, Magnesium.
Green: Vitamin D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.